ANCIENT KNOWLEDGE. MODERN APPLICATION

How Social Media Affect Mental Health: An Ayurvedic Perspective

Social media overstimulates the mind, increasing Vata, Pitta, and Tamasic qualities, which Ayurveda links to anxiety, aggression, and apathy. Constant scrolling disrupts inner balance and disconnects people from reality. Ayurveda explains why negativity online grows and how these energies shape modern behavior at our Kali-Yuga…

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